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Panch puran, or Panch Phoron, Paanch phoran is a colourful blend of five whole spices, commonly used in East Indian, more specifically Bengali & Nepali cooking. Heera Panch puran consists of whole Cumin, Mustard seeds, Fenugreek, Nigella and Fennel seeds.
Unlike many other spice blends, panch phoran is always used whole and never ground. This mixture of five Indian spices is delicious as a rub for meats, added to Indian stews, sprinkled on vegetables, or used for pickling vegetables, as well aromatic seasoning for breads before baking.